Zen Meditation for Beginners: A Practical Guide to Inner Calm

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(as of May 29, 2024 18:12:47 UTC – Details)

Center yourself and find calm—simple Zen meditation for beginners

Beginning Zen meditation is a step into the unknown—let Zen Meditation for Beginners be your guide. This simple, straightforward handbook shows you how to embrace the beauty and clarity of the present moment—helping you destress and find balance at home, at work, or wherever you are.

Discover 10 different Zen principles, and find out how to apply their wisdom in your everyday life. This book of meditation for beginners shows you how to bring important principles of Zen to life in your own meditation. When you leave your seated practice, post-meditation exercises help you take that peace with you on your journey.

Zen Meditation for Beginners includes:
A few minutes of peace—Take a break with these short practices—most take five or 10 minutes, and some can be done while you go about your day.Find what you need—Meditate on themes for the modern day, like Embodying Kindness, Noticing Negative Self-Speak, No Big Deal, and more.Clear and simple—No previous Zen experience necessary—this book on meditation for beginners walks you through the basics, so you can relax and move forward confidently.
Invite a few moments of calm into your busy day with Zen Meditation for Beginners.

From the Publisher

Begin your Zen meditation journey with ease:

A few minutes of peace

Take a break with these short practices—most take five or ten minutes, and some can even be done while you’re going about your day.

Find what you need

Meditate on themes for your modern life, like “Embodying Kindness,” “Noticing Negative Self-Speak,” “No Big Deal,” and more.

Clear and simple

No previous Zen experience is necessary—the meditations walk you through the basics, so you can relax and move forward confidently.

Publisher ‏ : ‎ Rockridge Press (September 29, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 168 pages
ISBN-10 ‏ : ‎ 1647390893
ISBN-13 ‏ : ‎ 978-1647390891
Item Weight ‏ : ‎ 8.5 ounces
Dimensions ‏ : ‎ 6.5 x 0.46 x 6.5 inches