Yoga Nidra Sleep Meditation: Guided Meditations for Deep Relaxation, Healing Sleep, and Quieting the Mind

Price: $0.00
(as of Jun 10, 2024 12:42:28 UTC – Details)

Would you like to experience deep, healing states of relaxation – even if “quieting the mind” is something you normally struggle with?

Yoga Nidra meditation trains your brain to enter a state of deep relaxation that occurs between waking and sleeping. It welcomes consciousness into the moments when you are drifting off to sleep. There are countless emotional and physical health benefits of learning to cultivate this state effectively.

Yoga Nidra practices have been scientifically proven to increase dopamine levels and heart rate variability (HRV) – both of which are associated with better sleep, lower stress, and a higher overall sense of well-being.

The professionals behind Yoga Nidra Sleep Meditation have combined years of mindfulness research to create these three meditations to help you:

Melt stress and anxiety on demandFall asleep fasterImprove focus and concentrationExperience deep, healing sleepFeel completely relaxed and at peaceImprove your relationshipsBuild confidenceDiscover the secret to sustained happiness

For each guided meditation included, you will have three different options for background sounds to customize the meditation to your preference.

Grab your copy of Yoga Nidra Sleep Meditation today and experience true restful healing.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.