Type 2 Diabetes Diet In 17 Minutes Or Less: 1500+ Days Of Delicious Low-sugar, And Low-carb Recipes For Newly Diagnosed | A 30-day Meal Plan. (Eating Healthy Cookbook)

Price: $2.99
(as of Jun 15, 2024 15:51:47 UTC – Details)

Do you have type 2 diabetes and want to enjoy delicious, low-sugar, and low-carb meals without spending hours in the kitchen? If yes, then this cookbook is for you!

One of the biggest hurdles to eating healthy for type 2 diabetes is finding the time and energy to cook nutritious meals at home. You may have a busy schedule that gives you little time to plan, shop, prep, and cook. You may also feel tired, worried, or overcome by the thought of cooking from scratch.

But don’t worry, making healthy meals doesn’t have to be difficult or time-consuming. With some simple cooking hacks and recipes included in this book, you can whip up delicious and filling meals in 17 minutes or less, using simple and cheap ingredients.

Inside this book, You will discover:

How to cook breakfast, lunch, dinner, snacks, desserts, and more in 17 minutes or lessHow to use the glycemic index of common foods to choose the best ingredients for your mealsHow to substitute high-carb foods with low-carb alternatives that taste just as goodHow to follow a 30-day meal plan that will help you manage your blood sugar levels and lose weight.

This cookbook is not only for people with type 2 diabetes but also for anyone who wants to eat healthier and feel better. By eating healthy foods, especially those recommended low-carb recipes, you can lower your blood sugar levels, improve your insulin sensitivity, and reduce your need for medication. You can also prevent or delay the onset of complications, and improve your overall health and quality of life.

Don’t wait any longer. Order your copy today and start enjoying the benefits of a delicious, low-sugar, and low-carb diet!

From the Publisher

Included Inside This Book;

GOING OUT TO EAT AND GETTING AROUND AT SOCIAL EVENTS

People with type 2 diabetes may find it hard to go out to eat and hang out with friends, but it doesn’t have to be that way. You can still enjoy your favorite foods without affecting your blood sugar levels if you read this book. You’ll also learn how to feel comfortable and sure of yourself at meals, parties, and holidays.

COMMON FOODS AND THEIR GLYCEMIC INDEX

The glycemic index (GI) tells you how fast a food makes your blood sugar go up. If you know the GI of popular foods, you can choose better and avoid spikes and crashes. There is a useful table in this book that shows the GI of different foods, such as grains, dairy, fruits, and veggies. You will also learn how to plan your meals and snacks with the GI.

CHANGES YOU CAN MAKE TO HIGH-CARB FOOD INGREDIENTS

High-carb foods can wreak havoc on your blood sugar levels and make it harder to control your type 2 diabetes. But that doesn’t mean you have to give up on your favorite foods. In this book, you’ll discover how to swap high-carb ingredients for low-carb options that are just as delicious and filling. You’ll also find tips and tricks to make your meals more healthy and flavorful.

ASIN ‏ : ‎ B0CW1L5T45
Publication date ‏ : ‎ March 6, 2024
Language ‏ : ‎ English
File size ‏ : ‎ 9365 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 122 pages