The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go

Price: $15.99 - $8.64
(as of May 26, 2024 11:41:25 UTC – Details)

Eat smarter and healthier with 100+ meal prep recipes and tips

Meal prep is a great way to save time and money with wholesome grab-n-go options for breakfast and lunch, and quick dinners you and your family will love. The Healthy Meal Prep Cookbook introduces you to the benefits of meal prep with 2-week meal planning templates and shopping tips designed to meet specific nutritional goals:

Clean eating―Learn how to make a week’s worth of well-balanced meals from a variety of food groups and minimal processed canned or frozen foods.Weight loss―The healthy, portion-controlled meals and snacks in these plans are filling, nutritious, and delicious, and having them on hand reduces the temptation for fast food quick fixes. Muscle building―Prep meals with the measured fat, carbs, and protein you need to fuel intensive strength training and build muscle.

This health-focused meal prep cookbook also includes additional food safety and storage guidelines to help you extend the shelf life of pre-prepared dishes and prevent food waste.

Order The Healthy Meal Prep Cookbook today and always have enough time to eat right and eat well.

From the Publisher

Save time without sacrificing flavor!

Take the stress out of cooking with tips, recipes, and meal planning for healthy, homemade grab-n-go meals.

The Healthy Meal Prep Cookbook has more than just meal prep guidelines:

100+ recipes

Find new breakfast, lunch, and dinner favorites you can make ahead of time for no-fuss mealtimes.

Sample meal planning

Discover how easy it is to reach your nutritional goals with 2-week meal planning templates for clean eating, weight loss, and muscle building.

Kitchen tips

Learn proper food storage and safety, and get tips on freezing, thawing, and reheating meals.

Publisher ‏ : ‎ Rockridge Press (August 22, 2017)
Language ‏ : ‎ English
Paperback ‏ : ‎ 234 pages
ISBN-10 ‏ : ‎ 162315944X
ISBN-13 ‏ : ‎ 978-1623159443
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 7.5 x 1 x 9.25 inches