The Everything Stress Management Book: Practical Ways to Relax, Be Healthy, and Maintain Your Sanity

Price: $19.99 - $12.79
(as of May 26, 2024 05:46:56 UTC – Details)

Let’s face it: We’re all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we’re barely catching our breaths before new obstacles arise causing even greater tension. Will it ever end? The Everything Stress Management Book shows that it is possible to achieve your life goals and keep your physical and mental health intact. Beginning with an easy-to-follow quiz that helps you identify your vulnerable areas, the book then takes you step-by-step through the safest, most effective ways to relax, avoid stressors, keep perspective, and live a longer, happier life.

The Everything Stress Management Book also gives you the lowdown on the most popular stress-reduction methods, including:

Aromatherapy
Exercise
Massage
Meditation
Proper nutrition
Tai Chi
Yoga
And more
Whether you’re frazzled and frustrated at work or at home – or are just plain stressed out – The Everything Stress Management Book helps you regain control, find your balance, and face the world with optimism and confidence.

ASIN ‏ : ‎ 1580625789
Publisher ‏ : ‎ Everything; Illustrated edition (December 1, 2001)
Language ‏ : ‎ English
Paperback ‏ : ‎ 336 pages
ISBN-10 ‏ : ‎ 9781580625784
ISBN-13 ‏ : ‎ 978-1580625784
Item Weight ‏ : ‎ 1.5 pounds
Dimensions ‏ : ‎ 10 x 7.99 x 0.7 inches