The Essential Foods Lists for Diabetes: With Lists of 1800+ Foods to eat — Diabetes Meal Planning & Healthy Eating Guide for Diabetes

Price: $14.99
(as of May 26, 2024 19:34:15 UTC – Details)

Embark on a journey to improved well-being and better glucose control with the 242-page guide, “The Essential Foods Lists Guide for Diabetes.” This comprehensive resource has been specifically designed to support individuals in their quest for improved blood sugar management and healthier living, making it an indispensable tool for anyone facing the challenge of managing diabetes.

Inside you’ll find:☛ In-depth Grocery Shopping List: A comprehensive list of over 1800 foods for people with diabetes, each rated based on their Glycemic Index (GI) values.☛ Foods to Avoid: Identify the worst foods for diabetes that should be avoided for maintaining optimal blood sugar levels.☛ Effective Meal Planning: Guidelines and food lists for smart grocery shopping and weekly meal planning.☛ Portion Size Recommendations: Learn the recommended serving sizes for different food groups, including vegetables, fruits, grains, dairy and alternatives, and protein foods.”The Essential Foods Lists Guide for Diabetes” relies on the latest scientific research to provide a complete guide to better blood sugar management.

Additionally, the book includes:Understanding Diabetes: An overview of diabetes, its causes, and effects on your health.Knowing Your Food: Insight into the composition of the foods you eat and how they influence your blood sugar levels. Living the Glycemic Index Lifestyle: Understand how adopting the Glycemic Index can lead to better health and glycemic control.Making Smart Food Choices: Learn how to make food choices that positively impact your blood sugar levels and overall health.Guidelines for Meal Planning: Tips on how to plan well-balanced, nutritious meals to reach your health goals.Grocery Shopping for Better Blood Sugar Control: A comprehensive list of over 1800 foods to help you manage your grocery shopping and maintain better glycemic control. Latest Nutritional Research: Stay updated with the recent scientific research on how specific foods and cooking methods can decrease the glycemic impact of foods.”The Essential Foods Lists Guide for Diabetes” provides the tools you need to take control of your health, enabling you to make informed decisions that lead to better blood sugar management and a healthier life.

From the Publisher

ASIN ‏ : ‎ B09WQ2PNFQ
Publisher ‏ : ‎ Independently published (April 2, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 242 pages
ISBN-13 ‏ : ‎ 979-8444541029
Item Weight ‏ : ‎ 11.3 ounces
Dimensions ‏ : ‎ 6 x 0.55 x 9 inches