The Brain Shift Journal – Scientifically Proven Guided Journal for Goal Setting and Achieving: A 13-Week Undated Planner, Organizer, and Notebook for Personal Productivity

Price: $25.99
(as of May 26, 2024 18:45:56 UTC – Details)

Product Description

The Brain Shift Journal Volume 1: Habits and Goals

MAXIMIZE YOUR POTENTIAL

If you are serious about achieving your goals, we have great news! Brain Shift Volume 1 is a 13-week goal journal that uses scientifically proven methods to help you set and achieve better goals while learning and applying goal theory and habit theory. It’s time to stop letting procrastination, bad habits, and lack of clarity hold you back. Brain Shift leverages goal theory, habit theory, decision science, gratitude, priming exercises, and much more to be your personally accountability partner for positive change.

Thoughtfully Designed 13 weeks of Goal Journaling and thought provoking prompts Premium debossed vegan leather cover Lay flat binding for easy journaling Integrated bookmark band to mark your place Weekly and monthly check-ins to track and analyze your progress A postmortem to review your progress and apply those learnings to adjust for continued success Printed by a “Trees for the Future” partner

LEARN BETTER HABITS & ACHIEVE YOUR GOALS

First and foremost, Brain Shift emphasizes setting and achieving your most significant goals. It is designed to help you 1) set better goals and 2) improve your ability to attain them.

Locke and Latham’s Goal theory is deeply embedded in the content and exercises within the journal. Whether you are trying to start a company, level up at the gym, or simply spend more time doing what you love – the Brain Shift Journals are here to help navigate you on your unique path to success.

You will also:

Think more intentionally Learn how to build better habits Understand the influences that drive or inhibit goals Tap into your inner gratitude Track, review, and analyze your progress

NOT YOUR AVERAGE JOURNAL

EDUCATION + ACTION

Let’s face it–change is hard. Brain Shift blends education and action so you can achieve positive change and understand the psychological reasons behind why it occurs. This combo sets Brain Shift apart–leverage these insights again and again.

Kick off each week by learning a new behavioral insight and how it impacts you. From there, follow a proven weekly process for breaking down, tracking, and progressing on your big picture and incremental goals.

On day two and three of each week, a unique question ties back to that week’s educational insight to help you begin applying it at a high-level. Use this opportunity to think more intentionally about your behaviors.

Wrap up the week with a unique thought-provoking prompt to keep things insightful, engaging, and inspiring. These questions help you think more positively about opportunities, people, and influences in your life. Areas for notes, thoughts, and reflections interspersed throughout provide a flexible space to collect your thoughts.

COMPOUNDING BENEFITS

While we cannot promise that Brain Shift will turn you into the next billionaire, we can promise that, if used as intended, Brain Shift can help you achieve more goals, act more intentionally, and make more informed decisions.

And, best of all, these incremental changes tend to compound upon each other and can help you achieve a more satisfying and successful overall approach to life.

Brain Shift is designed to enable the behaviors that are inherently within you waiting to be released to drive enhanced goal achievement.

Achieving your goals can take time but sticking to the weekly goal setting and tracking process within Brain Shift helps to make it habitual.

PROVEN SUCCESS

Our patrons have used our tools to adhere to some impressive goals – from publishing books to improving their leadership skills, thinking more positively, living healthier lives, and much more. As researcher Robert I. Sutton states: “Great big goals set direction and energize people, but if goals are all you’ve got you are doomed.”

Brain Shift Volume 1 is here to help you achieve those big goals by making them more approachable, improving adherence, and putting them into action. It also reduces the burden of building better habits, improving your behaviors, and much more. This journal makes the work of meaningful change easier, more informed, and more enjoyable through tools that focus on continuous improvement.

Where will Behavior/Shift take you?

BUILT BY SCIENCE

Brain Shift is the only Goal Journal series designed exclusively by Applied Behavioral Scientists.

Backed by over 25 years of experience in the positive powers of behavioral science, Behavior Shift’s tools “remove the fluff” and provide clarity to break down the barriers that limit meaningful change and inhibit positive behaviors.

The insights and techniques in Brain Shift have been inspired by researchers, Nobel laureates, psychologists, sociologists, neuroscientists, practitioners, and thought leaders around the world.

RESEARCH DRIVEN

Research by Professor of Psychology Dr. Gail Matthews has shown that people who write down their goals are over 20% more successful in achieving them than those who don’t. And, those who also set actionable tasks and conduct weekly reporting of their goal achievement are 40% more effective.

ONGOING ACCOUNTABILITY

Brain Shift Volume 1 is part of a larger series – a combined 26 weeks of journaling. Each volume of Brain Shift leverages a different set of behavioral principles to be paired with the goal theory to help you achieve your toughest goals.

Volume 1 focuses on leveraging improved habits to drive goal success while volume 2 focuses on realizing your goals with optimized decision practices. These volumes do not need to be completed in order – start with the subject that is most intriguing to you.

While most planners and journals leave you wondering “what’s next?” Brain Shift keeps the process going. Each volume of Brain Shift can either be used on its own, or as part of the Brain Shift series – use one volume over and over again or try them all.

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13 Weeks

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Goal Theory

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Habit Theory

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Decision Science

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Post Mortem

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Track Your Progress

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ABOUT BEHAVIOR SHIFT

Behavior Shift was started to bridge the gap between behavioral research and meaningful real-world application. After over 25 years of experience working with organizations to improve motivation, engagement, and goal attainment – our team decided in 2020 that it was time to make these insights accessible to all. After years of development, we have landed on a boutique suite of personal development products that break down the barriers to positive self-change. We look forward to you joining the success story.

UNLOCK THE POWER OF GOALS: research shows that goals are powerful motivators that drive increased persistence and improved performance. By identifying your “keystone goals” (those big goals that drive your success), you tap into the energy and focus that goals provide.
LEVERAGE BEHAVIORAL SCIENCE INSIGHTS TO DRIVE SUCCESS: each week starts with a behavioral insight that helps you better understand your own behavior. We tie these insights into daily actions so that you can practice leveraging these into your daily life.
UNLEASH THE POWER OF DAILY PRIMING EXERCISES: at the top of each page we have you write down how you want to show up each day. This simple action primes our subconscious, which in turn makes it more likely that we will behave in that manner. By setting our expectations for the day, we make that outcome more likely.
MAXIMIZE IMPACT THROUGH SETTING DAILY ACTIONS: Each day you are guided through four different questions that help you achieve your goals as well as dive deeper into what motivates your actions and makes you happy. These questions are structured throughout the week to build off of each other as well as leverage the weekly behavioral insight.
REFILL YOUR HAPPINESS THROUGH A DAILY GRATITUDE PRACTICE: research shows that having a gratitude practice is a powerful tool in living a more fulfilling and happy life by rewiring our brain to be more focused on the positive aspects of our lives. However, most gratitude practices end-up being shallow and don’t maximize the power of this psychological process. Our daily gratitude prompts are scientifically designed to help make sure that you explore a different aspect of gratitude each day and leverage this aspect to the fullest.