The Beginners Guide to Meditation: A 21-Day Guided Journey

Price: $9.99
(as of Jun 05, 2024 01:20:06 UTC – Details)

The Beginners Guide to Meditation: A 21-Day Guided Journey

Meditation is a powerful tool that can help you reduce stress and anxiety to improve your overall well-being. But it can be challenging to know where to start, especially if you’re a beginner.

In this book, you’ll learn the basics of meditation, including:

What meditation is and how it worksThe different types of meditationHow to find the right meditation style for youHow to create a meditation practice

You’ll also get a 21-day guided meditation journey to help you start your practice. Each day, you’ll be given a short meditation, instructions, and tips.

By the end of the 21 days, you’ll have a solid foundation in meditation and be able to use it to improve your life in many ways.

Here are just a few of the benefits of meditation:

Reduces stress and anxietyImproves sleep qualityBoosts focus and concentrationIncreases self-awareness and compassionPromotes emotional well-being

If you’re ready to learn more about meditation and start your practice, this book is the perfect place to start.

Order your copy today and start your 21-day guided meditation journey!

From the Publisher

Start Your Meditation Practice Today

Follow the 21 Day Guide to start forming the habit of meditation and begin to find your inner peace. Don’t wait, start today!

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ASIN ‏ : ‎ B0CLC6W9CW
Publication date ‏ : ‎ October 18, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 1792 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 45 pages