Strong, Calm and Free: A modern guide to yoga, meditation and mindful living

Price: $22.00 - $17.65
(as of Jun 04, 2024 15:40:21 UTC – Details)

Strong, Calm and Free is a beginner’s guide to yoga, meditation and mindful living.

This beautifully-illustrated yoga book gently guides you through a life-changing 10-week plan of yoga routines and simple meditations, as well as sharing tips and tools for mindful living, reducing stress, and carving out time for self-care. Whether you’ve never stepped foot on a yoga mat before, aren’t quite ready to dive into a studio class, or want to deepen your home practice, Strong, Calm and Free is the perfect way to begin or enrich your yoga and meditation practice and help you live more mindfully in daily life.

With over 50 yoga poses and 20 easy-to-follow sequences to lay a strong foundation for a blossoming practice, each week introduces a new collection of poses including hip openers, backbends and forward folds to help you get stronger, improve flexibility, and build a yoga practice that works for you.

Drawing on the ancient wisdom of yoga and meditation as well as modern psychological tools for well-being and personal growth, international yoga teacher, Nicola Jane Hobbs, shares the transformative power of yoga, meditation, and mindfulness so you can grow stronger, feel calmer, and free yourself from anxiety to become healthy, peaceful, and happy.

From the Publisher

Publisher ‏ : ‎ Green Tree (March 9, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 192 pages
ISBN-10 ‏ : ‎ 147297977X
ISBN-13 ‏ : ‎ 978-1472979773
Item Weight ‏ : ‎ 1.37 pounds
Dimensions ‏ : ‎ 8.35 x 0.8 x 7.05 inches