Somatic Yoga for Nervous System Regulation: 25 Illustrated Exercises and 5 Breathing Techniques for Chronic Pain, Mobility, and Stress Relief (Transformative Yoga)

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(as of May 28, 2024 07:29:44 UTC – Details)

Finally, relief from chronic pain, improved mobility, and stress reduction is possible, without the need for medication or invasive procedures.

In her second book, yoga teacher Uma Shaw introduces you to the transformative practice of Somatic Yoga. This unique approach to yoga focuses on the body’s internal sensory experiences – a powerful tool for healing and wellness.

In this book, you will learn:

✓ The roots and evolution of Somatic Yoga and how it differs from traditional yoga approaches.

✓ An understanding of the vital role played by your autonomic nervous system in this practice.

✓The significance of the vagus nerve, a key player in your body’s stress response system.

✓ The importance of how tuning into your body’s signals through interoception, proprioception, and exteroception can enhance your overall well-being.

✓ The physical, mental, and emotional benefits of Somatic Yoga.

✓ 25 illustrated exercises that guide you in releasing pain and stress while promotiong mobility

✓ 5 illustrated breathing techniques designed to calm your mind and regulate your nervous system.

✓ Tips for crafting a Somatic Yoga routine that fits seamlessly into your daily life.

With Uma Shaw’s guidance, you’ll learn how to incorporate this healing practice into your everyday routine for lasting health benefits. Embrace a new mindset that encourages self-awareness, patience, and acceptance. This is more than just a book about yoga – it’s a guide to a healthier, happier you.

So why wait? Start living your best life! Pick up your copy by scrolling up to the top of the page and clicking the BUY NOW button.

From the Publisher

Nervous System Regulation

Explore the history, development, and principles of Somatic Yoga. This distinctive yoga approach centers on internal bodily sensations – an effective instrument for healing. Understand the crucial function your autonomic nervous system performs and uncover the importance of the vagus nerve within this practice. Learn how this gentle yet intuitive method can enhance your physical, mental, and spiritual wellness.

25 Illustrated Exercises

Learn how to prepare and practice Somatic Yoga at any age and in the comfort of your home with minimal equipment. The book presents 25 illustrated exercises with detailed instructions, designed to help you reconnect with forgotten parts of your body safely. The primary objective is to soothe your nervous system, thereby reducing chronic pain and stress while enhancing mobility.

5 Illustrated Breathing Techniques

Breathwork involves mindfully regulating your breathing patterns as a form of therapy. It’s a simple and effective tool for emotional stability, mental clarity, and overall physical health. This book provides five illustrated techniques complete with step-by-step instructions to guide you through each one. Regular practice of breathwork can promote deep relaxation, reduce stress, and invigorate both body and mind.

ASIN ‏ : ‎ B0D41R6MJ6
Publication date ‏ : ‎ May 12, 2024
Language ‏ : ‎ English
File size ‏ : ‎ 26670 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 85 pages