Pocket-sized Gratitude Journals – Mandala Set (Manage Stress & Anxiety, Mental Health Support, Self-Care Checklist, Prompts, 3.5″ x 5.5″, 36 pages)

Price: $9.99
(as of Jun 09, 2024 01:03:06 UTC – Details)

Product Description

THE POCKET-SIZED GRATITUDE JOURNAL

INSPIRING SELF-HEALING WITH GRATITUDE, ACTS OF KINDNESS, REFLECTIONS & SELF-CARE CHECKLIST

Can help lower your stress and anxiety levels;Can help you feel calmer;Give you a new perspective on what’s important to you and what you truly appreciate in your life;The act of writing by hand can help reduce stress;Can help you gain clarity on what you want to have more of in your life, and what you can do without; Can help you find out and focus on what really matters to you;Can help you learn more about yourself and become more self-aware;On days when you feel blue, you can read through your Pockitudes journal to readjust your attitude and remember all the good things in your life. We ask what you are grateful for and why to encourage contemplation and reflection. We encourage a daily act of kindness to foster thoughtfulness and compassionate living. Extensive research demonstrates that a regular gratitude practice is therapeutic, helps improve mood, self-esteem, physical health, mental strength, relationships, sleep, empathy, psychological health, and overall well-being.We proudly donate 5% of gross sales to BIPOC mental health nonprofits

Self-Care Checklist to Support Mental Well-Being – Helpful Guide When Gratitude is Hard to Find

Prompts – Dotted Pages – 18 Motivational Notes – 36 pages

PROMPTS TO HELP GUIDE YOUR DAILEY GRATITUDE PRACTICE

The journals are simple and uncomplicated. The prompts on the left side guide thinking, encouraging you to look at a variety of different opportunities that inspire gratitude. The blank page on the right side is for other short daily reflections, creative imaginings, doodling or list making.

GRATITUDE ON THE GO! FITS IN POCKETS, PURSES & BAGS!

The journals easily fit in your pockets and purses so you can write a gratitude anytime, anywhere, especially when negative thoughts start to arrive. Research shows that unplugging has a positive impact on your overall wellbeing and writing by hand improves your memory and mindfulness.

FULL OF HELPFUL SELF-CARE & WELLNESS TIPS

The journals are specifically designed to be a self healing tool. Every journal features helpful tips with reminders to breathe, go outside, be mindful of your thoughts, move your body, and many other useful tips to help reduce your stress and anxiety.

ENVIRONMENTALLY CONSCIOUS

FSC, Carbon Neutral, Rainforest Alliance, and Green Seal papers. Designed & printed in the U.S.A.

JOURNAL SPECIFICATIONS & PRODUCT FEATURES

51 Days of Gratitude One 3-pack equals 3 small journals for 51 days of gratitude. Perfect to jumpstart your gratitude practice Fits in Pockets One journal = 3.5″ width by 5.5″ length by 0.13″ height Number of pages 36 pages Paper grade 80 lb uncoated cover & 60 lb uncoated text. Rounded right corners. Dotted Paper Dotted pages lets you break out of lined text into doodles, sketches or bullet journaling Recycled Papers FSC; Manufactured with 100% renewable green electricity; Green Seal; Made with a minimum of 30% post-consumer fiber; Processed Chlorine-free

Little journals with big impact – 1 journal is 3.5″ by 5.5″ in; small, thin, and portable; fits in pockets, bags, & purses; encourages unplugging and writing by hand to help slow down and promote mindfulness.
One 3-pack is 51 days of practicing gratitude and kindness; 18 original inspirational quotes, a self-care checklist, prompts for gratitude, acts of kindness, and reflection.
Backed by science – a gratitude practice helps manage stress and anxiety, improve sleep, enhance optimism, assist with recovery; feel more positive; support mental health.
The perfect gift – affordable gifts for employees, students, first responders, coworkers, husband, wife, stocking stuffers, holiday gifts, teachers, friends, family, therapists; people struggling with stress, anxiety, and depression.
We support nonprofits – we proudly donate 5% of gross sales to support mental health nonprofit organizations that are helping to normalize mental health and reduce the stigma associated with mental illness.