Minute Meditations for Everyday Calm: 55 Quick Meditation and Mindfulness Practices for Instant Relaxation and Refreshment

Price: $14.99
(as of May 26, 2024 04:59:04 UTC – Details)

Minute Meditations makes it easy to add soothing meditations into your day, anytime. Line by line, you’ll be guided into states of relaxation and rejuvenation – in just a few minutes. Ideal for beginners, busy people, yoga teachers, therapists, school teachers, parents and caregivers.

Enjoy meditation, relaxation and mindfulness practices to quickly help you:

Find calm
Reduce anxiety
Slow racing thoughts
Manage chronic pain
Lift your energy
Diffuse overwhelm
Release emotional tension
Expand self-love
Connect within
And more

What readers are saying:

“Great resource for both beginners and experts. Highly recommend! – Amanda Welton, Holistic Anxiety Coach

“Feel a deep sense of calm, no matter what is happening outside of you… quick, effective and so needed” – Sandy Alemian, Spirit Medium; Spiritual Guide

“Easily sharable guidance… Every meditation is a yummy morsel that enriches and enlivens awareness.” – Alicia Delaney, Yoga Teacher

Tamara Skyhawk has been teaching meditation and yoga for over 20 years. She is the bestselling author of Yoga Nidra Scripts and Affirmations for Queens. Tamara currently teaches online and at her studio, Skyhawk Yoga. Prior to that, she was a yoga teacher trainer for one of India’s most prominent yoga schools.

From the Publisher

Tamara Skyhawk, Inspirational Author

Tamara Skyhawk (Verma) is the bestselling author of several inspiring books: Yoga Nidra Scripts, Yoga Nidra Scripts 2, Affirmations for Queens, Minute Meditations for Everyday Calm, Are You a Tomato? and more.

Apart from being an author, she’s an international award-winning copywriter and beloved yoga teacher with over 20 years’ experience, including her work as a yoga teacher trainer for one of India’s most prominent yoga schools.

She currently teaches and leads courses online and at her studio, Skyhawk Yoga.

Yoga Nidra Scripts

An invaluable resource for anyone who wants to share guided meditations. With a diverse array of 22 beautiful meditations, as well as suggested pre- and post-practices, Yoga Nidra Scripts gives you everything you need to provide profound Yoga Nidra sessions.

Minute Meditations for Everyday Calm

Short, soothing meditations to help you relax, refresh and reconnect in only 1-3 minutes.. You’ll be guided line by line – just pick up the book, anytime, anyplace, read and be relaxed. Ideal for beginners, busy people, yoga teachers, therapists, school teachers, parents and caregivers.

Affirmations for Queens

Gorgeous little pep talks to remind you how colossally GLORIOUS you are. The perfect book to keep by your bedside, and to gift to other deserving Queens. Enjoy affirmations for self-love, magical mornings, anxiety and emotions, everyday motivation and more.

Tamara Skyhawk

Yoga Nidra Scripts

Minute Meditations

Affirmations for Queens

Publisher ‏ : ‎ RTV Yoga Inc. (June 12, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 112 pages
ISBN-10 ‏ : ‎ 1990622054
ISBN-13 ‏ : ‎ 978-1990622052
Item Weight ‏ : ‎ 6.7 ounces
Dimensions ‏ : ‎ 6 x 0.28 x 9 inches