Mindfulness ‘Breathing Yoga’ | 4-7-8 Guided Visual Meditation Breathing Light | Meditation Tool for ADHD Anxiety Relief | Relaxing Gifts for Kids Adult Women Men

Price: $16.99
(as of May 26, 2024 05:40:04 UTC – Details)

Discover Inner Peace: With our Mindfulness Breathing Yoga Guide Buddy, achieve a sense of calm and focus during the day or enhance your sleep quality at night. Ideal for reducing stress, anxiety, and symptoms of depression, this simple yet effective meditation tool promotes overall wellness. Easy to Use: Our breathing guide features a user-friendly mode with color prompts mimicking the popular 4/7/8 breathing technique. Inhale with the green Buddha, hold with the purple Buddha, and exhale with the blue Buddha. For Everyone: Suitable for adults and kids alike, our breathing guide serves as a gentle daily reminder to pause and reset. It’s perfect for visual learners who prefer guided open-eyed meditation and ideal for both beginners and advanced practitioners of mindfulness and meditation. Versatile Usage: Place it on your desk, nightstand, or anywhere you need a gentle reminder to practice mindfulness. Use it at home, work, school, or integrate it into your bedtime routine for a peaceful wind-down experience. Premium Quality: Crafted from premium silicone, our meditation breath light is durable and portable, measuring 3.5×6.7 inches. It can be powered by either 3 AAA batteries (not included) or a USB-C cable (included). Enjoy preset calming color cycles and auto shut-off after 2 hours for convenience. Social Emotional Learning: Engage children in mindful breathing to enhance their self-awareness and emotional regulation. This interactive activity helps them manage stress and anxiety while fostering a sense of inner peace. Say goodbye to sleepless nights and stress-induced anxiety with our 4-7-8 Iconic Breathing Method Guide Buddy. Incorporate this popular breathing technique into your daily routine and experience the benefits of relaxation and improved sleep quality.
Product Dimensions ‏ : ‎ 3.8 x 3.4 x 6.8 inches; 6.74 ounces
Date First Available ‏ : ‎ November 1, 2023
Manufacturer ‏ : ‎ biliitim
ASIN ‏ : ‎ B0CHQGZ9G9
Country of Origin ‏ : ‎ China

【 Promotes Relaxation】This calming light is great for anxiety. Daily guided breathing to calm and focus the mind, aiding in stress reduction and improving overall wellness.
【Easy-to-Use Modes】Features fade-in, fade-out color prompts for the popular 4/7/8 breathing technique, making it simple for beginners and advanced practitioners alike.
【For All Ages】Suitable for adults and children, especially visual learners who prefer guided open-eyed meditation and ideal mindfulness gifts for who those interested in mindfulness practices.
【Versatile Usage】 Fits perfectly on desks or nightstands, ideal for use at home, work, school, or as part of a wind-down routine before bed.
【Engaging Activity】Encourages full engagement with thoughts and feelings, helping manage stress and anxiety in both children and adults.
【Inner Peace Anytime, Anywhere】Find peace through repetitive breathing exercises, whether at home, in the office, in nature, or during yoga sessions.
【Premium Quality】 Made of premium silicone, durable and safe for use. Size: 3.5×6.7 inches.
【Multiple Power Supply Options】Powered by either 3 AAA batteries (not included) or a USB-C cable (included), with preset calming color cycles and auto shut-off after 2 hours.