Meditation: The Complete Guide: Techniques from East and West to Calm the Mind, Heal the Body, and Enrich the Spirit

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(as of Jun 10, 2024 11:08:52 UTC – Details)

Uniquely comprehensive, this one-stop resource describes thirty-?ve distinct meditation practices, detailing their historical background and contemporary use, ways to begin, and additional resources. The what and why of meditation in general are discussed, with emphasis on helping readers discover what particular type of meditators they are. Disciplines grounded in Buddhism, Tantrism, Taoism, Judaism, and Islam are included, as are contemplative prayer, Quaker worship, and indigenous traditions. Drumming, trance dancing, yoga, mindfulness, labyrinth walking, gardening, and even needle crafts are explored in a spirit that invites and instructs novice, devotee, and healing professional alike. How to choose an approach? The authors ask questions that steer readers toward options that match their habits, preferences, and needs.

ASIN ‏ : ‎ B005T5WXF6
Publisher ‏ : ‎ New World Library; Revised edition (October 5, 2011)
Publication date ‏ : ‎ October 5, 2011
Language ‏ : ‎ English
File size ‏ : ‎ 953 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 386 pages