Instant Calm: Over 100 Easy-to-Use Techniques for Relaxing Mind and Body
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Available in a serene new package, Instant Calm is the busy person’s guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science. Paul Wilson’s solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much more.
Publisher : Plume (May 1, 1995)
Language : English
Paperback : 322 pages
ISBN-10 : 0452274338
ISBN-13 : 978-0452274334
Item Weight : 10.2 ounces
Dimensions : 5.38 x 0.87 x 8.03 inches
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