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How to Meditate: A Practical Guide

Original price was: $16.95.Current price is: $14.40.

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How to Meditate: A Practical Guide

Price: $16.95 - $14.40
(as of Jun 18, 2024 11:07:01 UTC – Details)

What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds, to how to sit, to visualizations and other traditional practices. Best of all, McDonald’s approach is warm and encouraging. The next best thing to personal instruction!

Publisher ‏ : ‎ Wisdom Publications; 2nd edition (October 3, 2005)
Language ‏ : ‎ English
Paperback ‏ : ‎ 288 pages
ISBN-10 ‏ : ‎ 0861713419
ISBN-13 ‏ : ‎ 978-0861713417
Item Weight ‏ : ‎ 1 pounds
Dimensions ‏ : ‎ 6 x 0.8 x 9 inches

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How to Meditate: A Practical Guide
How to Meditate: A Practical Guide

Original price was: $16.95.Current price is: $14.40.

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