Healing Your Wounded Inner Child: A CBT Workbook to Overcome Past Trauma, Face Abandonment and Regain Emotional Stability. (Cognitive Behavioral Therapy)

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**Bonus: Includes a FREE Audio Version of the Book! Enhance your experience by turning every page of this valuable workbook into an immersive and impactful audio experience, making your healing journey more immersive.**

If You Have a Lot of Unresolved Trauma From Your Childhood, Then Let This Workbook Be Your Guide on the
Path to Recovery – It’s Time to Heal Your Wounded Inner Child With CBT Techniques!

It’s hard to move on from the past when you’re still dealing with the emotional aftermath of traumatic events. These unresolved feelings can cause problems in your personal relationships, work life, and general happiness.

It’s not your fault that you feel this way.

These feelings can be incredibly tough to manage and can often feel like they’re here to stay.

Healing Your Wounded Inner Child is a workbook that will help you understand your past experiences and how they’ve been impacting your life currently.

This step-by-step guide includes exercises and activities to help you understand your thoughts and feelings, manage difficult emotions, and develop healthy coping mechanisms to help you take steps in the right direction.

By using these life-changing CBT Strategies, you’ll be able to address unresolved trauma and overcome your fear of abandonment. You’ll never have to fall victim to that negative voice in your head ever again.

With this workbook, you’ll also learn:

How to identify unhelpful patterns from the past and how they are affecting your presentTools for recognizing, understanding, and managing difficult emotionsStrategies for developing healthy coping skills that help you move forward in lifeTechniques for building a more positive sense of self-worth and self-esteemAnd more!

With this workbook, you can finally put your past behind you and move on with your life. It’s time to heal your wounded inner child and start living the life you deserve.

After all, it’s never too late to start learning strategies that will help you break free from the trauma of past experiences and create a life of peace, joy, and connection.

Take control of your future today!

Scroll up, Click on “Buy Now”, and Get Your Copy Now!

From the Publisher

HEAL YOUR HIDDEN WOUNDS

You can’t deny it – your inner child’s wounds are holding you back from real fulfillment. It’s time to be the hero you need and end the cycle of pain. We’ll help you face abandonment issues and more, so your emotional triggers never control you again. The result? A sense of inner peace that you never thought was possible.

LET THE PAST MAKE YOU – NOT BREAK YOU

By following the guidance in this book, you’ll develop true resilience and become the most powerful version of yourself that you’ve ever been. Learn from the past and let it become your armor, not your downfall. Discover how to establish healthy boundaries, let go of flawed thinking, and finally build a life that reflects your potential.

GROUNDBREAKING THERAPY

The teachings in this book are based on the revolutionary techniques of Cognitive Behavioral Therapy (CBT), scientifically proven to improve quality of life and overall happiness. Using CBT, this guide creates a safe space for your authentic feelings, so you can resolve serious issues and liberate yourself from the prison of your mind.

SIMPLE, EVIDENCE-BASED EXERCISES

This expert-crafted workbook includes practical exercises that are designed to take you deeper into your healing work and give you a strong grasp of core CBT skills. Not only will you develop a richer understanding of yourself, you’ll be prepared to overcome any challenging situation in the future, no matter how stressful.

ASIN ‏ : ‎ B0BQ9KT5FV
Publisher ‏ : ‎ Independently published (December 15, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 125 pages
ISBN-13 ‏ : ‎ 979-8368330808
Item Weight ‏ : ‎ 12.3 ounces
Dimensions ‏ : ‎ 8.5 x 0.29 x 11 inches