Gratitude Journal for Teens: Prompts to Cultivate a Habit of Awareness and Improve Well-being

Price: $11.99 - $8.20
(as of Jun 08, 2024 21:40:14 UTC – Details)

Give teens the tools to stay positive and thankful with this insightful gratitude journal

Dealing with stress and uncertainty about school, friends, and the future can be hard for teens―but practicing gratitude can make it easier. This journal helps them record a little bit of gratitude every day, so they can get in the habit of keeping a content and resilient mindset. Each entry includes a brief writing prompt or reflection that encourages teens to notice and remember what they’re grateful for.

The power of gratitude―Studies have connected gratitude to greater happiness, better school performance, improved relationships, and higher self-esteem.A new perspective―The sections are focused on different goals for teens such as managing negative thoughts, adjusting how they see the world, and being mindful of each moment.Big and small gratitude―Teens will stop to appreciate everything from their favorite snacks to the beautiful places they’ve been and the people that they love.

Help teens boost their happiness and well-being with this colorful journal that encourages gratitude in every part of their lives.

From the Publisher

An attitude of gratitude

Studies show that gratitude can help people build healthier relationships, perform better in school, and boost their self-esteem.

Brief and easy

These prompts are short and simple, so teens can spend just a few minutes on them, whenever they have the chance.

More than journaling

This journal also includes interactive exercises like mediations and mindfulness to help teens expand on their gratitude practice.

Publisher ‏ : ‎ Callisto Teens (May 18, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 150 pages
ISBN-10 ‏ : ‎ 1648769411
ISBN-13 ‏ : ‎ 978-1648769412
Reading age ‏ : ‎ 12 – 16 years
Grade level ‏ : ‎ 10 – 12
Item Weight ‏ : ‎ 8.8 ounces
Dimensions ‏ : ‎ 5.83 x 0.36 x 8.27 inches