Essential Coping Skills Workbook for Teens: Master CBT & DBT Techniques to Unlock Your Emotional Superpowers, Conquer Life’s Challenges, and Boost … & Self-Esteem Toolkit for Parenting Teens)
$15.16
Price: $15.16
(as of Jun 14, 2024 02:07:55 UTC – Details)
INCLUDES THREE BONUSES AND COLOR WORKSHEETS WITH BEAUTIFUL ILLUSTRATIONS
HAVE YOU ALWAYS WANTED TO HELP YOUR TEENAGER NAVIGATE THE COMPLEX WORLD OF ADOLESCENCE BUT STRUGGLE TO FIND THE RIGHT TOOLS AND RESOURCES?
Yes?! Then keep reading…
Are you sick and tired of seeing your teen struggle with emotional ups and downs?
Have you tried countless other methods, only to find they don’t stick for more than a few weeks?
If so, then you’ve come to the right place.
You see, guiding your teen through these challenging years doesn’t have to be an uphill battle. Even if you’ve tried other approaches that failed.
In fact, helping your teen is easier than you think.
Research has shown that understanding and managing emotions during adolescence is crucial for long-term well-being. And experts agree that the right tools can significantly improve a teen’s ability to handle stress, build resilience, and grow confidently.
Discover how Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) can revolutionize their coping strategies and how it helps teens understand and change their thought patterns, leading to more positive behaviors and emotions.
It’s not like other books that bore your teen. This book actually provides them with powerful tools in an engaging, accessible format.
Which means you can support your teen’s journey to happiness and self-assurance without the frustration and helplessness.
Here’s just a tiny fraction of what you’ll discover:
The Real Meanings Behind CBT and DBT, and How They Can Lead to Personal Empowerment.Techniques for Understanding and Harnessing Their Emotions.Strategies to Confront Challenges and Turn Them into Growth Opportunities.Tools for Recognizing and Managing Stress and Anxiety.Ways to Become Their Own Best Friend, Boosting Self-Esteem and Self-Care.A Guide to Navigating Complex Relationships with Ease and Confidence.A Collection of Practical Exercises for Immediate Application and Transformation.Real Life Scenarios to Practice These New Skills Effectively.
and much more…
With your purchase, you’ll also receive THREE FREE BONUSES!
Take a moment to imagine the relief and joy you’ll feel once you see your teen thriving, and the positive impact it will have on your family.
So if you’re feeling overwhelmed trying to support your teen, you can find success with this comprehensive guide, scroll up and click “Add to Cart” and give your teen the help they need today”.
From the Publisher
Mastering CBT & DBT for Teens
Delve into the transformative world of Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), tailored for the teenage mind. This book offers a deep dive into these powerful techniques, demonstrating how they can turn overwhelming emotions into sources of strength and resilience, essential in navigating the complexities of teen life
Building Teen Emotional Intelligence
Explore the journey of emotional self-discovery and empowerment in teens. Our workbook provides a complete roadmap to mastering emotional intelligence, crucial in an era where mental health is as important as physical well-being. Discover how these coping skills can reshape a teen’s perspective, turning challenges into opportunities for growth
Practical Strategies for Today’s Teens
Engage with real-life applications and teen-centric scenarios. This book doesn’t just preach; it connects. By presenting relatable examples and practical exercises, it offers teens a hands-on approach to developing coping strategies, ensuring these skills resonate with their daily experiences
From Stress to Strength
Witness the transformation of stress and anxiety into resilience and calm. From managing school pressure to navigating social dynamics, this book covers a wide spectrum of teen-specific challenges. It’s a comprehensive guide, offering tools and techniques for teens to turn life’s hurdles into stepping stones for personal success
Publisher : Malvary, LLC (November 23, 2023)
Language : English
Paperback : 182 pages
ISBN-10 : 1953631134
ISBN-13 : 978-1953631138
Reading age : 13 – 18 years
Item Weight : 1.04 pounds
Dimensions : 8 x 0.41 x 10 inches
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