Elysian Wellbeing Gratitude Journal – Increase Positivity & Happiness with Varied Daily Prompts | Mindfulness Morning & Evening Reflection Undated Diary | Manifest a Joyful Life

Price: $27.95
(as of Jun 09, 2024 08:29:43 UTC – Details)

Product Description

Mindfulness Methods

Our products are designed to delve deeper into wellbeing.

Therefore, for an extra wellness boost, we’ve included 7 powerful practices to enhance inner peace, mental clarity, resilience, and overall wellbeing.

What’s Inside:

Mindfulness Mantra Meditation Sleep & Positivity – plus a Sleep Diary The Law of Attraction with a Manifestation Tracker Empowering Affirmation Guide Health & Fitness Positive Energy Breathwork Grounding Exercise

Elysian Wellbeing Gratitude Journal

What Makes This Journal Different?

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Do you get bored answering the same journal questions every day?

We understand because we do, too! That’s why we designed this journal to break the cycle.

Our journal offers fresh, diverse questions every day, keeping you engaged and motivated on your wellness journey.

Say goodbye to monotony and hello to a more fulfilling journaling experience!

What’s Included:

The Psychology of Gratitude Morning Gratitude & Evening Reflection Weekly Progress Check-In Daily Affirmations Daily Inspirational Quotes Mindfulness Methods Color Psychology Extra Notes Section

Morning & Evening

Starting and ending your day with gratitude journaling establishes a consistent practice of acknowledging and appreciating the blessings in your life.

This regular habit not only cultivates a positive mindset but also strengthens your ability to bounce back from adversity, ultimately enhancing your overall wellbeing and resilience.

Backed by Science

Numerous studies have demonstrated the psychological and physiological benefits of gratitude.

Research shows that regularly expressing gratitude can reduce stress, improve sleep quality, increase feelings of happiness, enhance empathy and compassion, strengthen relationships, and even boost immune function.

FSC Mix Paper

Feel at ease knowing that the Elysian Wellbeing Gratitude Journal is crafted from materials certified by the Forest Stewardship Council (2022).

We’re committed to preserving our planet, which is why our journals utilize FSC Mix paper made from FSC-certified forests and recycled materials – a testament to our dedication to environmental responsibility.

This morning and evening gratitude journal is more than your average diary. It explores the benefits of gratitude by looking into scientific research and the psychology of the positive impact of writing down daily gratitudes. Unlike many gratitude journals that ask the same questions every day, this journal poses different questions daily, keeping you engaged throughout. This approach is optimal for encouraging a long-term positive mindset and increasing optimism, self-esteem, and happiness. Expertly crafted and peer-reviewed by psychology professionals.
256-PAGE HARDBACK JOURNAL – designed with gold foil, a gold ribbon bookmark, and colorful inner pages to help promote peace & tranquillity.
THE PSYCHOLOGY OF DAILY GRATITUDES – succinctly explored over a short introduction, giving you the ‘why’, whilst still leaving the majority of the journal for exactly that – journaling!
LASTS 12-WEEKS – with different questions every single day to keep you motivated and engaged.
MINDFUL MORNING AND EVENING REFLECTION – the journal entries are split into two sections and are designed to take approximately 8 minutes total, making it more likely to stick to the daily habit.
DAILY AFFIRMATIONS & POSITIVITY QUOTES – to inspire, increase confidence and encourage self-love.
WEEKLY CHECK-IN – to track positive habits and progress in different areas of your life.
25-PAGE NOTES SECTION – write down anything you wish that may help you on your journey.
MINDFULNESS METHODS – 7 powerful practices, including a sleep diary and different forms of meditation to help release tension and encourage you to live in the present moment.
MADE USING FSC MIXED PAPER – because sustainability and taking care of our beautiful planet are incredibly important to us.