Eat So What! The Power of Vegetarianism: Nutrition Guide for Weight Loss, Disease Free, Drug Free, Healthy Long Life (Full Version) | Revised and Updated … Nutrition Guides for Healthy Living Book 2)

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Whether you are vegetarian since birth or practicing vegetarianism for health issues or you are a non-vegetarian, this nutrition guide is for you!

A new diet trend catches fire every other day but these diets are far from being a healthy diet, they can provide a temporary solution to health issues, whether it is obesity, diabetes, or other diseases. But, in order to stay healthy, you must have an in-depth knowledge of the foods you eat, what is the actual purpose of the various foods, and how nutritious they really are.

A vegetarian diet can protect you from many diseases, it adds valuable and healthy years to your life. Plant-based healthy vegetarian foods can be the solution to most of our daily health problems. Many diseases can be prevented with Food Therapy.

Understand Your Food Scientifically
In Eat So What! The Power of Vegetarianism, research scientist, and registered pharmacist La Fonceur helps you understand your food in a scientific and real way so that you are not misled by any random diet. With Eat So What! The Power of Vegetarianism, learn Why is every nutrient important? How you can get maximum health benefits from nutrients. What are the right types of nutrients for you? How can even nutrients be harmful if their right type and right quantity are not chosen?

No Supplements! All Natural
When you include the right nutrients in the right amount in your diet, you don’t need supplements. Learn how you can practice vegetarianism all naturally without any man-made supplements. Learn how you can prevent anemia, vitamin B12, and protein deficiency with vegetarian foods naturally. Now you no longer need to depend on man-made dietary supplements.

Get rid of nutritional deficiencies
Eat so what! The Power of Vegetarianism is the nutrition guide for weight loss, disease-free, drug-free, and healthy long life.

This Nutrition guide discusses the following topics in detail:

What are Nutrients? Why are they so important?What are the health benefits of being vegetarian?Why you should eat more protein every day.What are the high protein sources for vegetarians?Truth About Fats! Why fat is not the enemy.Why you should never give up carbohydrates.What are the right types of carbohydrates and fats that you should eat every day for health benefits?How to prevent anemia and vitamin B12 deficiency while being a vegetarian.

Additionally, find some healthy and tasty vegetarian recipes with Eat So What! The Power of Vegetarianism.

From the Publisher

Everything you need to know about your food

This book will make you realize that you do not need to consume meat to level up your protein intake. Vegetarianism doesn’t always mean low protein levels, but it contains as much protein as your body needs! This book busts the myths about the food we eat every day and educates you about the types of food with their advantages and disadvantages. It tells you everything you need to know about food, what you put inside your body, how much intake your body needs, and what it can do positively for your overall health.

How diet can help you achieve your health goals

Along with selecting the right foods for your health, the book gives you an idea for your ideal diet plan, with information acquired with thorough research and scientific knowledge, letting you take control of your body with natural foods. A proper diet can help you achieve your desired health goal, thus helping you lead a healthy lifestyle without any dietary supplements!

Researched knowledge that benefits a healthy lifestyle

The author La Fonceur is a research scientist and a registered pharmacist, providing you with the ultimate knowledge and guidance to lead a healthy lifestyle with the right foods. La Fonceur explains why vegetarianism comes with more benefits than what’s it believed to be and how you can prevent chronic diseases with nutritious vegetarian foods and a healthy lifestyle.

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ASIN ‏ : ‎ B07RRF38BL
Publisher ‏ : ‎ La Fonceur; 2nd edition (May 24, 2019)
Publication date ‏ : ‎ May 24, 2019
Language ‏ : ‎ English
File size ‏ : ‎ 5574 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 133 pages