Eat. Sleep. Move. Breathe: A Beginner’s Guide to Living a Healthy Lifestyle

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Looking for a useful book to help you eat healthy, diet successfully, learn easy exercise routines, practice mindfulness, lose weight, keep it off and improve your daily life? Then, this is the book for you. This book focuses on four pillars of healthy living. Written by a team of three acclaimed medical doctors and fitness experts, with brief sections, a simple conversational style, and anecdotal stories, this health book will inform, inspire, and guide you towards a sustainable, healthy, and productive lifestyle. This is a great guide book for healthy living, and shows you simple and effective ways to take charge of 4 pillars of your health:Eat right, giving you healthy recipes and diet tips on what to eat to be healthySleep better, giving you practical suggestions on how to get good sleepMove more, showing you easy exercise routinesCalm your mind, learning to be mindful
WHAT OTHERS SAY ABOUT EAT SLEEP and BREATH: I love this book! If you asked me to take decades of experience working at the bleeding edge of human athletic performance and boil it to the most essential behaviors for long term, sustainable success, it would be this book! The trick to unlocking our incredibly robust and antifragile natures is to appreciate the way that the keystone behaviors in this book integrate into a cogent whole. Performing these “basics” well for the rest of your life will never get old or go out of style. The principles within these pages are the fundamentals of being a truly savage human. —Dr. Kelly Starrett, DPTCoach, Physio, Cofounder of The Ready State 2x NYT Best Selling Author.

ABOUT THE AUTHORS:

Dr. Lars Thestrup received his M.D. at the Medical College of Virginia and completed his emergency medicine residency at Johns Hopkins. Lars then completed a fellowship in North Carolina, focusing on emergency medical services and disaster preparedness at the Carolinas Medical Center. He works in the City of Houston as an EMS Physician, practicing at several emergency departments. He also completed a 2-year fellowship in Integrative Medicine at the University of Arizona.

Dr. Jennifer Pfleghaar received her medical degree from Lake Erie College of Osteopathic Medicine. Dr. Pfleghaar completed her Emergency Medicine residency at St. Vincent Mercy Medical Center in Toledo, OH and a 2-year fellowship in Integrative Medicine at the University of Arizona. She works in local community Emergency Rooms around Toledo, OH. She is double board-certified in Emergency Medicine and Integrative Medicine. Dr. Pfleghaar is the owner of PflegMed: Center for Integrative Medicine and Natural Aesthetics and Perrysburg Yoga where she sees patients and teaches yoga. Her own health di-lemma of Hashimoto’s disease, having MTHFR mutations and having her own children made her journey into Integrative Medicine a passion and a way of life. She lives in Toledo with her husband Chip and four children, which keep her very busy! They enjoy making gluten/dairy-free desserts together and chasing around their backyard chickens.

Connor Martin was born in San Diego, California to parents, Jeff and Mikki Martin, founders of The Brand X Method, an internationally recognized youth strength and conditioning program. He grew up steeped in the fitness world and is fondly referred to as the “crash test dummy.” He is also widely known within the functional fitness community as the original kid participating in this style of exercise. Connor spent his first few adult years as a seminar staff member for CrossFit Inc., teaching the Level 1, Level 2, and CrossFit Kids Seminars to aspiring CrossFit trainers.

ASIN ‏ : ‎ B08MV236GG
Publisher ‏ : ‎ Kharis Publishing (November 4, 2020)
Publication date ‏ : ‎ November 4, 2020
Language ‏ : ‎ English
File size ‏ : ‎ 376 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 101 pages