Depression: A Teen’s Guide to Survive and Thrive
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“Readers looking for help for themselves or a friend will find that this slim volume is chock-full of easy-to-implement ideas for those living with depression.”—School Library Journal
Teens get a great deal of information and guidance on many things from study skills to college admissions to test taking…and the list goes on. But many teens get no direct instruction about how to manage difficult emotions. This lack of direction can be hard because teens are at an age vulnerable to depression. While people often use the word “depression” to describe a momentary mood, the same term is also used to label a more serious and long-lasting problem that can interfere with many aspects of a person’s life. It’s that second definition that is the focus of this book.
Depression: A Teen’s Guide to Survive and Thrive is a guidebook for teenagers who are depressed or at risk for depression, full of useful information, helpful self-reflection quizzes, and easy-to-do exercises. This guide discusses depression and provides guidance on cognitive—behavioral therapy principles to help teens take a problem-solving, strategy-based approach to deal with depressed moods, thoughts, and behavior. Intended to serve as an adjunct to therapy, this is a very practical and easy-to-read book that is not overwhelming for teens.
From the Publisher
Table of Contents
A Note to You, Our Reader
Chapter 1: Depression and Teens
Chapter 2: Getting Help
Chapter 3: The Loop of Depression
Chapter 4: The Impact of Your Behavior
Chapter 5: The Impact of Your Thoughts
Chapter 6: Effective Problem Solving
Chapter 7: Active Coping
Chapter 8: The Mind-Body Connection
Chapter 9: Developing Your Strengths
Chapter 10: Strength in Numbers
Chapter 11: Summing It Up to Survive and Thrive
Appendix
Resources
Index
About the Authors
Publisher : Magination Press; 1st edition (October 17, 2016)
Language : English
Paperback : 208 pages
ISBN-10 : 1433822741
ISBN-13 : 978-1433822742
Reading age : 13 years and up
Grade level : 8 – 9
Item Weight : 8.1 ounces
Dimensions : 5.4 x 0.4 x 8.4 inches
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