Coping Skills for Teens Workbook: 60 Helpful Ways to Deal with Stress, Anxiety and Anger

Price: $19.95
(as of Jun 08, 2024 23:38:08 UTC – Details)

A teen version of the #1 Bestselling Coping Skills for Kids Workbook, this version is written specifically with a tween/teen audience (age 11+) in mind. There are 60 coping strategies included in the book, and it’s divided into Coping Styles to make searching for a coping skill easier. This book also includes several pages to support teens as they work on their coping skills, including: Feelings Tracker Worksheet Identifying Triggers and Making a Plan Positive to Negative Thoughts Worksheet Journal Pages Wellness Worksheets, including a Self-Care PlanThere’s also a rich resource section full of apps, books, card decks, and other resources to help teens deal with stress, anxiety and anger.”From my favorite go-to expert on coping skills, Janine Halloran does not disappoint with her latest book! I love her simple, yet comprehensive way of explaining anxiety to teens. Her exercises are spot on and can really catapult a teen’s progress. This workbook will definitely be used in my therapy practice and a favorite resource to recommend.”Natasha Daniels, LCSW, Child Therapist & Author, Hill Child Counseling & creator of AT Parenting Survival. As a Licensed Mental Health Counselor, Janine knows so many great ways to cope with the problems that come up in life.As I read this book my 15-year-old and I were under a tremendous amount of stress, Janine’s book helped not just my teen – but me as well. We read together about the adolescent brain, which Janine writes so helpfully about in Coping Skills for Teens.We gained a new understanding of why stress happens, and how coping skills are crucial for helping people feel better in times of stress.We’ve put several of Janine’s coping skills into place! I watched my teenager use these coping skills in getting better, getting home, and stepping into this new normal. He is thriving because of Janine’s wonderful book. As an educator and parent, I see this book as crucial for not just every teen – but every teen’s family. Required reading that you will enjoy, learn from, and feel better every time you return to it for another coping skill.”Karen Lock Kolp M.Ed., Child Development Expert, Parent Coach, Podcaster”Once again, Janine has created an essential resource packed with education, activities, and simple worksheets. The Coping Skills for Teens workbook empowers teens to understand their emotions and manage them in a variety of healthy ways. I appreciate how the skills are broken up by type, giving teens numerous options to choose from depending on the situation. They can also record the coping skills they’ve used as a reference when they feel stuck, frustrated, or overwhelmed in the future.”Nicole Schwarz, MA, LMFT, Parent Coach

From the Publisher

Janine Halloran, LMHC – Author, Counselor, and Speaker

Janine Halloran is a Licensed Mental Health Counselor who has been working with children, teens, and their families for 20 years. She has been helping children and teens build their coping skills throughout her career in a variety of settings, including schools, mental health clinics and in her private practice. She is the author of several books, including the bestselling Coping Skills for Kids Workbook and the Coping Skills for Teens Workbook. Her work has been featured in the Boston Globe, CNN, Huffington Post, and The Skimm Newsletter. Janine lives in Massachusetts with her husband and two children.

Books by Janine Halloran

Coping Skills for Kids Workbook

The Coping Skills for Kids Workbook is designed to help kids learn and practice coping skills to deal with anxiety, stress and anger.

Coping Skills for Teens Workbook

A teen version of the #1 Bestselling Coping Skills for Kids Workbook, this version is written specifically with a tween/teen audience (age 11+) in mind. There are 60 coping strategies included in the book, and it’s divided into Coping Styles to make searching for a coping skill easier.

Activity Book: Processing Feelings

This book helps children explore a range of emotions with a variety of activities. The activities help kids identify what they are feeling, and recognize that they can intervene with a coping skill before their emotions become difficult to manage. This book, like All Coping Skills for Kids products is designed for ease of use by parents, caregivers and professionals alike.

Activity Book: My Happiness Journal

When you are feeling sad or upset, a good coping skill to try is thinking of things that make you happy. But it can be hard to remember the good stuff in those tough moments. An easy way to remember is to draw or write about what makes you happy, capture happy memories, and look at keepsakes from those fantastic times. By using this journal, you can keep track of all the things that make you smile and bring you joy.

Activity Book: Distraction Detour

The Coping Skills for Kids Activity Book: Distraction Detour focuses on the Distraction Coping Style – detouring and holding a child’s attention when they might otherwise be fixated or “stuck” on a particular stressor. This coping style focuses on playful, fun activities that relieve worry.

Activity Book: Relaxation Round Up

Children will experience a variety of different emotions as they live and play in the world. They will need coping skills that will work to help them manage their feelings in safe and healthy ways. The strategies that will work will be different, depending on what emotion they are feeling, where they are, and their own personal preferences.

This activity book focuses on Relaxation Coping Style, like Deep Breathing, Mindfulness and Grounding Techniques

Activity Book: Sensational Sensory

Some kids use their sense of smell to more fully enjoy a fresh flower, sweet berries, or the salty ocean. Others prefer to focus on things they see, like shiny leaves swaying in their trees, fluffy clouds in the sky, or twinkling stars at night. Still others prefer to use their sense of touch by enjoying the feel of a smooth stone in their hand, warm sand between their toes, or cool grass beneath their feet.

In the Sensational Sensory Activity book, there are thirty sensory coping skills for kids to try in real life! Sensational Sensory provides three opportunities for the child to try each of the coping skills and subsequently record their experiences on the activity pages.

Ultimate Playdate Guide

This book explains how playdates help kids learn social skills, and includes simple tips for setting up successful playdates and a playful home. Plus, I talk about how those imperfect moments are the perfect learning opportunity!

There are over 50 play ideas, designed for two children, and conveniently indexed by social skill, mess level, indoor vs. outdoor, and age range.

Publisher ‏ : ‎ Encourage Play, LLC (March 22, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 169 pages
ISBN-10 ‏ : ‎ 173338717X
ISBN-13 ‏ : ‎ 978-1733387170
Item Weight ‏ : ‎ 14.4 ounces
Dimensions ‏ : ‎ 8.5 x 0.39 x 11 inches