Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry

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(as of Jun 14, 2024 05:41:58 UTC – Details)

Cognitive behavior therapy strategies to help you manage anxiety and depression, whether you struggle with an anxiety disorder or are just feeling uneasy in life.

Get lasting relief from anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life. From writing down your goals to addressing negative thought patterns, this accessible, easy-to-understand cognitive behavioral therapy book gives you everything you need to let the healing begin in one convenient CBT workbook. Soothe your mind, learn to grow as a person, overcome challenges, and boost your overall health and well-being.

Explore cognitive behavior therapy in this workbook through:

10 SOOTHING STRATEGIES: Discover proven CBT principles, like setting goals, maintaining mindfulness, and more.POSITIVE SELF-EVALUATIONS: Track your progress and reflect on what you’ve learned along the way.AN EXTRA TOOL FOR THERAPY: Use this workbook in tandem with clinical cognitive behavioral therapy or post-therapy.

Progress toward healing with cognitive behavior therapy made simple.

From the Publisher

10 Simple Strategies

Discover how you can effectively use proven CBT strategies in your daily life to help beat procrastination, meet goals and more.

Chances to Reflect

Reflect on your progress and personal growth through end-of-chapter prompts and exercises.

A Therapy Companion

Trying to find more ways to cope at home? This book is ideal for supplementing clinical therapy or as a follow-up.

Publisher ‏ : ‎ Callisto (May 22, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 234 pages
ISBN-10 ‏ : ‎ 1939754852
ISBN-13 ‏ : ‎ 978-1939754851
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 6 x 0.58 x 9 inches