Cards for Calm: Manage Anxiety and Stress with Proven, Effective, empowering strategies. Cultivate Peace, Resilience, and Balance in Your Life.

Price: $18.00
(as of Jun 14, 2024 08:36:05 UTC – Details)

Product Description

Manage Stress And Cultivate Joy

Retrain your mind with healthy responses to stress and anxiety.Easy, empowering techniques to build habits of positive thinking.Grow your self-compassion, resilience, and emotional intelligence.

Achieve Your Goals

Break Negative Cycles

Develop fun and creative visualizations that block your unhelpful patterns of thinking and replace them with positive responses. Address common problems such as confrontation, lack of motivation, and trouble focusing.

Celebrate The Victories

Build into your day space to acknowledge your victories, big and small, as well as to celebrate the things you love about yourself.

Release Bad Memories

Learn techniques to release the bad memories you’re holding on to. You don’t have to be controlled by events in your past. Visualization techniques will help you diminish and disempower them.

Improve Focus

Build habits that allow you to capture distracting thoughts and dismiss them from your mind. Distractions will always appear, so you will learn how to let these thoughts pass you by so you can focus on what is important to you.

Therapy Techniques In Your Pocket

Identify the sources of stress and anxiety you face every day.Retrain your emotional reactions to stressful situations.Create personalized visualizations to respond with positivity and grace, in a way aligned with achieving your goals.

Learn techniques to deal with the situations that cause you stress and anxiety. Explore your emotional reactions to these situations, then develop visualizations that create alternative, positive emotional responses.

Stop reacting emotionally, and instead respond in a way that aligns with your goals.

Take control of your mental wellbeing.

Cards for Calm is used by therapists, counselors, and educators to help healthy ways of navigating stressful situations.

Using techniques from cognitive behavioral therapy (CBT), you identify your patterns of negative thinking and learn to develop pre-prepared, positive responses to challenging situations.

You can meet anxiety with calmness and with strength.

Mental Health Professionals

Help clients recognize unhelpful patterns of thinking.Develop healthy approaches to stressful situations.Ideal for online, individual, or group sessions.

Self Care

Identify everyday sources of stress and anxiety.Understand your emotional response.Learn new, healthy responses that achieve your goals.

Designed in California and printed in Kentucky, our cards are:

100% recyclableProduced using paper from sustainable forestsPrinted with vegetable-based inks

Cards for Calm LLC is a small, family-run business that helps people find better ways to deal with negativity and anxiety.

Our cards are printed by the United States Playing Card Company, who have been producing high quality playing cards in the United States since 1881.

Retrain your mind to have healthy responses to stress and anxiety.
Simple, empowering techniques to build habits of positive thinking.
Improve social skills, deal with confrontation, and increase focus.
Grow your self-compassion, resilience, and emotional intelligence.
Develop positive behaviors and reduce negative thinking.
An evidence-based therapy tool used by counselors, therapists, social workers, & educators.