‘Breathing Yoga’ 4-7-8Guided Visual Meditation Tool for Slow Your Breathing & Calm Your Mind for Stress & Anxiety Relief&Guided Mindfulness | a Great Friend for Adults and Children

Price: $13.99
(as of May 26, 2024 05:38:21 UTC – Details)

With just a few minutes of daily use, this breathing tool can help you reduce stress, increase focus, boost productivity, and achieve a deep, restful sleep at night. Promoting mindfulness, it’s the perfect way to improve your overall health and wellness.Whether it’s for a busy professional, a stressed-out student, or anyone in between, its multiple features offer something for everyone. Bring the gift of tranquility to your loved ones and help them elevate their daily routine.
Product Dimensions ‏ : ‎ 3.54 x 2.94 x 6.7 inches; 6.81 ounces
Batteries ‏ : ‎ 1 Lithium Metal batteries required. (included)
Date First Available ‏ : ‎ December 28, 2023
Manufacturer ‏ : ‎ KOLEV
ASIN ‏ : ‎ B0CR43WTPL
Country of Origin ‏ : ‎ China

Use different colored lighting to guide breathing patterns，Promoting mindfulness,guiding you through the “4-7-8” breathing technique through colors or through visual meditation through yoga poses.remembering to breathe in through your nose and out through your mouth.
How to use-Green light – inhale for 4 seconds, purple light – hold for 7 seconds, blue light – exhale for 8 seconds, then repeat several times. This pattern activates the body’s relaxation response, which calms down your emotions, effectively releases stress, and makes you peaceful.
What it’s for- This guided breathing device is a great tool for managing stress and ADHD for adults, children, teachers,high stress groups , etc. It’s helpful to improve their mental health through breathing exercises.It’s also a meditation tool to cultivate mindfulness and allows you to relieve anxiety
Where to use it – Fits perfectly on desk or yoga mat or wherever you might benefit from a reminder. Practice at home, work, school，on business trips or as part of a relaxing wind down routine before bed to help you sleep better
Premium Quality Silicone,Comfortable to touch.SIZE: 3.5×6.7 inches. The meditation breath light has two power supply modes, one is 3*AAA batteries(Not included), and the other is powered by USB-C cable (included). Preset calming color cycles & auto shut off after 2 hrsd