Beyond Mindfulness in Plain English: An Introductory guide to Deeper States of Meditation

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(as of Jun 19, 2024 01:37:10 UTC – Details)

“A straightforward and pragmatic guide to deepening levels of concentration and insight. This book is a joy to read and a great gift to us all.”—Joseph Goldstein, author of Mindfulness

Countless people worldlwide have made Mindfulness in Plain English a beloved and bestselling classic in almost a dozen languages. Now after nearly two decades, Bhante helps meditators of every stripe take their mindfulness practice to the next level – helping them go, in a word, beyond mindfulness. In the same warm, clear, and friendly voice, Bhante introduces the reader to what have been known for centuries as the “jhanas” – deeply calm, joyous, and powerful states of meditation that, when explored with the clearly presented tools in this book, can lead to a life of insight and unshakeable peace.

Publisher ‏ : ‎ Wisdom Publications; First Edition (September 8, 2009)
Language ‏ : ‎ English
Paperback ‏ : ‎ 240 pages
ISBN-10 ‏ : ‎ 0861715292
ISBN-13 ‏ : ‎ 978-0861715299
Item Weight ‏ : ‎ 12.3 ounces
Dimensions ‏ : ‎ 6 x 0.3 x 9 inches