Be Calm: Proven Techniques to Stop Anxiety Now

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(as of Jun 05, 2024 01:37:52 UTC – Details)

Manage anxiety anytime and anywhere with simple, practical strategies

If you suffer from anxiety, you may feel helpless to reduce your panic symptoms, avoidance behavior, or worried thoughts. Be Calm empowers you to handle your anxiety whenever and wherever it strikes with simple evidence-based techniques that can reduce your anxious feelings and responses on the spot.

Learn about the causes of different types of anxiety and their physical and psychological effects. Then learn how to implement effective, practical strategies to help you control even the most acute symptoms, from social anxiety to insomnia to panic attacks. Now when you find yourself in anxiety-producing situations, you’ll always be prepared.

This easy, accessible self help guide includes:

Easy-to-navigate layout―Jump right to what you need with an index for addressing specific situations: emotional or physical symptoms, behavioral disruptions, or unhelpful thoughts.Proven methods―Discover up-to-date psychological tools drawn from cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness practices.Supportive journaling―Find greater insight with interactive “Go Deeper” journaling prompts that take therapeutic strategies to the next level.

Find relief from anxiety and open the door to a happier, more fulfilling life with Be Calm.

From the Publisher

Live a calmer, happier life using proven strategies for managing anxiety

Start tackling your anxiety with:

Proven strategies for feeling better

The up-to-date, research-based, psychological tools in this book are drawn from cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness practices.

Easy-to-use layouts and a clear index

Jump to the section you need using an easy-to-navigate table of contents listing specific situations: emotional or physical symptoms, behavioral disruptions, or negative thoughts.

Insight and strength through journaling

Includes “Go Deeper” journal prompts to help you take the book’s therapeutic strategies to the next level and strengthen your newfound skills.

Publisher ‏ : ‎ Callisto (March 19, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 262 pages
ISBN-10 ‏ : ‎ 1641522089
ISBN-13 ‏ : ‎ 978-1641522083
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 5.25 x 0.64 x 8 inches