TableTopics – Gratitude Prompted Journal with Questions, Quotes, and Activities for Self-Care and Wellness, Being Grateful and More Positive, Self-Help Journal for Women in 2024

Price: $20.00
(as of Jun 08, 2024 10:22:27 UTC – Details)

Product Description

Beyond your typical gratitude journal

The Gratitude Prompted Journal by TableTopics features questions to help the journal writer get started, interesting quotations, and focused activities. Go at your own pace to recognize and explore all that you are grateful for, including people, everyday items and moments, memories, your own personal qualities, and more. You’ll likely find things you never noticed before!

Journaling can help Increase Positive Thinking Reduce Stress Improve Relationships Strengthen Immunity Get Better Sleep Become More Self-Aware

“Writing in a journal reminds you of your goals and of your learning in life. It offers a place where you can hold a deliberate, thoughtful conversation with yourself.” —Robin S. Sharma

What’s Inside

Engaging questions from the TableTopics collection, plus new questionsMeaningful quotes about gratitude to serve as inspiration29 activities to help recognize what you are grateful for

How to Use

Turn to any page and answer the questions that resonate with you at the moment.Be receptive to whatever comes to mind when you read each question.Remember that nothing is too small to be grateful for.Don’t worry about repeating things.Hold onto your journal and re-read what you have written to savor the memories and feel the gratitude all over again.

Benefits of Gratitude

Gratitude can be felt as an emotion, practiced as a skill, cultivated as an attitude, and used as motivation. Studies attribute important physical and psychological benefits to living our lives with gratitude in mind. The list includes things like stronger immune systems, lower blood pressure, and improved sleep, increased self-esteem, optimism, and a greater sense of happiness. Gratitude can make us feel more outgoing, helpful, generous, and compassionate.

Gratitude Journal: increase positive thinking, improve relationships, and reduce stress
Journal with Prompts: TableTopics questions, interesting quotes, and focused activities
Increase Mindfulness: become more intentional about gratitude in your daily big life
Journal for Women: practice self-awareness and gain insight into the things that matter most
Beautifully Designed: silk textured finish cover, flexibound to lay flat, stationery quality paper