Gratitude Journal – Daily Journal for Happiness, Affirmation, Productivity, Positivity & Reflection – Daily Gratitude Planner to Increase Your Happiness & Mindfulness for Woman or Man, A5

Price: $8.99 - $8.49
(as of Jun 06, 2024 20:54:26 UTC – Details)


GRATITUDE JOURNAL FOR MORE HAPPINESS – Research shows those who spend 5 minutes a day practicing gratitude and stick to it for 3-4 days a week are more likely to improve their physical and mental health: improved memory, better sleep and relationship quality, etc. The daily grattitude journal allows people to conduct a deep self-exploration through writing, to feel a higher level of positive emotions, more happiness, optimism, improved confidence, productivity, less anxiety and loneliness.
FOCUS ON THE GOOD AND LIVE POSITIVELY – The gratitude journal daily focus on the good, and appreciate the small things in life. Research has found moderate anxiety/stress can improve an individual’s performance, while excessive anxiety/stress can seriously affect our state of being. If you are suffering from anxiety and want to improve, you can open this 5 minute notebook to help you cultivate an attitude of gratitude in your life, reduce your excessive anxiety and learn to live positively.
SCIENTIFIC LAYOUT EASY TO FOLLOW – Inspirational quotes prompt at the top of the gratitude journal daily which will resonate with you and cheer you! The 5 minute notebook is undated that you can start anytime, clearly divides into a morning and an evening section, providing writing cues that you can jot down thoughts easily. The morning section includes: grateful things, what make today great, and daily affirmation. The evening includes: amazing things happened, and what did I learn today.
PREMIUM QUANLITY – The daily gratitude journal and planner has a premium burlap hardcover, looks super aesthetic! It uses 100gsm premium smooth paper for easy writing, and acid-free paper to avoid ink bleed through. The thankful journal has 160 pages for daily journaling, provides plenty of space for writing, and comes with a ribbon bookmarker. The grateful journal measures 5.4 inches wide and 8.2 inches long, with a convenient A5 size.
GREAT GIFT IDEA – Everybody deserves a happy life. The 5 minute grateful notebook is a powferul tool to help you start your journey of gratitude and improve your life. Let your friends and family experience the serenity of a grateful heart and mind. Give them a wellness journal as a gift that they can use daily and build a better mindset!