Stress Management: Proven Techniques For A Peaceful Life
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(as of Jun 03, 2024 01:20:44 UTC – Details)
How many times a day do you say, “I’m so stressed” or “I don’t have time”?
In reality, it seems like stress has merged with contemporary life to become a regular companion. The list of things to accomplish never gets smaller and expands daily.
Is stress becoming worse all the time, or do we just need to find a different approach to handle life’s challenges?
94% of American employees say that they experience stress at work. A stressful environment at work is one where there is a lot of time pressure.
However, if the stress persists, it might have negative effects that are quite significant. Insurance firms claim that during the last ten years, there has been a 40% increase in the number of workers quitting their employment early owing to stress-related diseases.
Over the years, people have developed a wide variety of strategies to deal with stress. Stress might undoubtedly be one of the main factors keeping us from reaching our potential. If we can develop healthy coping methods for our circumstances, we may easily become unstoppable and achieve mental calmness.
But how does it work for YOU? This is when the book comes into play.
ASIN : B0BB8KK63R
Publication date : August 18, 2022
Language : English
File size : 187 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 42 pages
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