The Balancing Act of Stress Management: 7 Steps to Reduce Anxiety, Fear and Overthinking, Inspire Mindfulness, Relaxation and Calm

Price: $16.99
(as of Jun 02, 2024 21:52:18 UTC – Details)

America is choking on subsurface stress; now it’s time to do something about it. Keep reading to find quick and practical solutions to reduce your stress.

Are you submerged under a sea of overwhelm?

Do you feel like your thoughts are racing, and can’t seem to turn them off?

Do you fear that your condition will keep getting worse and are eager to find some quick and practical solutions to this problem?

If yes, then you’re in luck. You’re about to unearth a treasure trove of helpful tools and strategies that will allow you to dial down your symptoms and live a much more fulfilling life.

According to a report published in Stress.org, stress levels in Americans are at an all-time high, with over 80% of citizens reporting having symptoms of stress and anxiety.

The events that unfolded in the last three years have driven the world into a state of uncertainty, thus increasing stress levels at an alarming rate.

That said, you don’t have to fret – there are ways in which you can fight back your stress and anxiety attacks and march towards a happier, calmer life.

Jam-packed with easy-to-follow and practical strategies that will help you build resilience and reduce those stress levels.

As you flip through the pages, you’ll discover:

A 7-step guide to stress management – reduce stress, anxiety, and overthinking and march towards a more balanced life!Quick and easy-to-digest tidbits on stress disordersHow negative self-talk affects your brain and how you can make a mental shift with these positive affirmationsA mini-guide on mindfulness and meditation – know how to feel positive and energetic with just 10 minutes daily!Real-life anecdotes that’ll inspire inner strength and help you navigate your way to a calmer life

And so much more!

Stress can make you feel you don’t have control of your life. It’s time to take back ownership of your well-being.

So what are you waiting for?

If you want to dial down your stressors and infuse positivity and calm in your life, then scroll up and click the “Add to Cart” button right now!

From the Publisher

Restore Your Balance: Tackle Stress & Overwhelm

If you’ve been struggling to keep balance like a tightrope walker, this life-changing manual is here with a safety net. Its approachable strategies distill complex psychological concepts into easily digestible tidbits, setting a comfortable pace for your journey toward a stress-free future. As you progress, you’ll feel more grounded, in control, and at ease. It’s time to step off the high wire and find solid ground in a happier life!

Get Unstuck, Find Calm, and Crush Anxiety

Like a broken record, your mind keeps spinning, replaying the same worries and fears on a loop. Enough is enough! Val Chestnut’s stress management guide is the needle lift you need. Her easy-to-follow steps are designed to help you navigate out of the frustrating circles of anxiety, inspiring mindfulness and a deep sense of calm in the process. So why stay stuck in the groove when you can change the record and dance to the rhythm of a peaceful, balanced life?

Bust the Stress Epidemic

Stress might seem like an unbeatable monster lurking in the shadows, but with this dramatic 7-step plan, you’re more than equipped for the fight. Step by step, this book will arm you with effective strategies, positive affirmations, and the resolve to bust through the stress epidemic into open spaces of calm and positivity. This isn’t just a book—it’s a rallying cry for a mental health revolution!

ASIN ‏ : ‎ B0C8QFPX4W
Publisher ‏ : ‎ Independently published (June 20, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 150 pages
ISBN-13 ‏ : ‎ 979-8399027715
Item Weight ‏ : ‎ 7.8 ounces
Dimensions ‏ : ‎ 6 x 0.34 x 9 inches