Mindfulness and Stress Management Techniques for Coping with the Long Winter Months

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(as of May 26, 2024 17:07:35 UTC – Details)

“Mindfulness and Stress Management Techniques for Coping with the Long Winter Months” offers a comprehensive guide to navigating the challenges of winter with mindfulness and resilience. Authored by Snow Monye, the book delves into various mindfulness practices and stress management techniques tailored specifically for the winter season. Drawing from both ancient wisdom and modern psychology, the book provides practical strategies for cultivating mindfulness, reducing stress, and enhancing well-being during the colder months. From meditation exercises to tips for maintaining a positive mindset, each chapter offers valuable insights and actionable steps for individuals seeking to thrive amidst the winter blues. With a compassionate approach and evidence-based advice, this book serves as a trusted companion for anyone looking to embrace the winter season with greater mindfulness and resilience.

ASIN ‏ : ‎ B0D448YX4Y
Publication date ‏ : ‎ May 13, 2024
Language ‏ : ‎ English
File size ‏ : ‎ 1378 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 117 pages