Your 5-Minute Journal: Find Gratitude and De-Stress with Simple Daily Exercises

Price: $14.95
(as of Jun 15, 2024 15:14:19 UTC – Details)

Transform your outlook with this yearly guide to cultivating gratitude.

Featuring daily prompts to encourage you to reflect and focus your thoughts, alongside more in-depth check-ins and challenges, as well as inspiring quotes to keep you motivated throughout the year, this is the only journal you need to bring positivity, happiness and thankfulness into your life.

The act of writing is a powerful tool for improving mental well-being. Among other benefits, journaling about gratitude reduces stress, increases happiness and improves self-esteem. This flexible journal allows you to either jump start your day with five minutes of journaling in the morning or to take some time before bed collecting your thoughts, encouraging a good night’s sleep.

Written by a qualified counselor, and beautifully designed and illustrated throughout, this gorgeous journal offers a calming and supportive space to help you on your gratitude journey.

From the Publisher

Transform your outlook with this yearly guide to cultivating gratitude. Featuring daily prompts to encourage you to reflect and focus your thoughts, alongside more in-depth check-ins and challenges, as well as inspiring quotes to keep you motivated throughout the year, this is the only journal you need to bring positivity, happiness and thankfulness into your life.

Among other benefits, gratitude journaling reduces stress, increases happiness and improves self-esteem. This flexible journal allows you to either jump start your day with five minutes of journaling in the morning or to take some time before bed collecting your thoughts, encouraging a good night’s sleep.

Written by a qualified counselor, and beautifully designed and illustrated throughout, this gorgeous journal offers a calming and supportive space to help you on your gratitude journey.

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Description
Take just 5 minutes a day to make positive and lasting changes to your life with this guided, gratitude journal. A journal designed to help you explore your inner world. Creativity and reflection can have a powerful, positive influence on our lives. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it. Breathe Out has been written specifically for young minds and the unique challenges that teenagers face today.

In aid of MIND

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Content
Daily prompts to encourage reflection, in-depth progress check-ins and inspiring quotes to keep you motivated. Inspiring quotes and activities paired with open-ended questions and prompts. Guided exercises (breathwork, visualization, contemplation). Short introductory narratives and trigger headings, combined with guided fill-in exercises.

Designed to help with
Reducing stress, increasing happiness and improving self-esteem. Creativity, self-expression and inner wellbeing. Mindfulness, relaxation and stress-relief. Creativity, self-expression, emotional regulation and inner wellbeing.

Publisher ‏ : ‎ Michael O’Mara (March 1, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 128 pages
ISBN-10 ‏ : ‎ 1789294304
ISBN-13 ‏ : ‎ 978-1789294309
Item Weight ‏ : ‎ 9.9 ounces
Dimensions ‏ : ‎ 5.79 x 0.5 x 7.48 inches