The End of Stress: Four Steps to Rewire Your Brain
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There was an ancient Greek philosopher named Diogenes who wandered about in search of an honest human being. He rarely found one. If he’d gone searching for happy human beings at peace with themselves, he’d have gotten the same dismal result. We’re living stressful lives.
Ask yourself, when was the last time you genuinely felt joy, when you genuinely felt happy and at peace. Most people can’t remember the last time. It’s been too long.
Stress has become our brain’s autopilot making us react to life fearfully. In business it’s the fear of failing, in relationships it’s the fear of rejection, and within yourself it’s the fear of not being good enough.
THE END OF STRESS shows you how to liberate yourself from stress and anxiety to live every day in the light of peace and happiness, succeeding at life at every level that matters to you.
Publisher : Atria Books/Beyond Words (September 23, 2014)
Language : English
Paperback : 240 pages
ISBN-10 : 1582704910
ISBN-13 : 978-1582704913
Item Weight : 8 ounces
Dimensions : 5.5 x 0.7 x 8.38 inches
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