Take a Leap of Faith and Don’t Stress It: Stress Management Techniques That Will Reduce Your Anxiety and Help You Live a Life Full of Happiness

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(as of Jun 08, 2024 20:37:09 UTC – Details)

Take a Leap of Faith

and Don’t Stress It

Are you always stressed? On edge? If you are looking for a book to help you master stress management, then you are in the right place.

We live in constant fear: fear of being poor that’s why we want more money, fear of being alone, that’s why we seek for the perfect lover, fear of being fat because we want to be beautiful. We deal with life as if happiness can only be obtained when the criteria (which we didn’t even create) are met. In our constant search for the society’s approval, we end up being unhappy.

To free yourself from stress, you have to stop that attachment from ruling your life; that’s what I am going to teach you in this book. Whether it’s the normal stress brought by external factors, or the stress which keeps you unhappy, you will find these stress reduction methods valuable.

Here are a few stress management techniques you will learn from this book:

•How stress comes to be

•Changing your life

•Mindfulness Meditation in 5 minutes

•Loving more, hating less

•Letting go of stressful thoughts

•And much, much more!

Take action now! Continue reading for even deeper information on Stress and Mindfulness, and my greatest hope is that you are able to finally live a stress free life full of happiness.

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ASIN ‏ : ‎ B01CVBZMEO
Publication date ‏ : ‎ March 11, 2016
Language ‏ : ‎ English
File size ‏ : ‎ 1093 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 56 pages